Kala Chana Nutritional Facts | livestrong
网页2020年1月29日 · According to the USDA, kala chana contains 127 calories per 35 gram (1.2 ounces) dry serving size, making a serving worth about 6 percent of daily calories at the 2,000 calorie level. The 2015-2020 Dietary Guidelines for Americans recommend 1.5 cups of legumes per week at the 2,000 calorie level.
Kala Chana: Health Benefits, Nutritional Profile, Uses For Skin
网页2024年8月9日 · Kala Chana Nutrition Facts Serving Per 1 Cup. Kala Chana is a type of legume loaded with nutrients such as protein, fibre and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin, and minerals including manganese, phosphorus, iron, and copper.
Kala chana: Nutrition (100g), protein, calories, recipe, benefits
网页2021年9月30日 · As you can see from the above nutrition table, 100 grams of Kala chana contains about 378 calories. Out of which, you get 20g of protein, 63g of carbs, dietary fiber constitutes 12g and total fat is about 6g. Also, the Potassium and calcium in Kala chana are 718mg and 57mg respectively.
Calories in Kala Chana from Deep Indian Gourmet - Nutritionix
网页2015年5月14日 · Kala Chana. Deep Indian Gourmet. Nutrition Facts. Serving Size: cup (35g) Amount Per Serving. Calories 130. Calories from Fat 20. % Daily Value* Total Fat 2g. 3 % Saturated Fat 0g. 0 % Trans Fat 0g. Cholesterol 0mg. 0 % Sodium 10mg. 0 % Total Carbohydrates 21g. 7 % Dietary Fiber 7g. 28 % Sugars 1g. Protein 6g. 0% Vitamin A. …
Kala Chana Nutritional Value Per 100g: Protein count, nutrition …
网页2022年4月23日 · Kala chana or black chickpea is a nutritious addition to for your daily diet. The nutritious content present in 100 gm of Kala chana is given in the table below: Why Choose Redcliffe Labs?
Kala Chana or black chickpeas: A nutrient-rich legume for health …
网页2023年9月5日 · Health Benefits. Rich in Protein: Kala Chanas are an excellent plant-based source of protein, making them an essential part of a vegetarian or vegan diet. Fiber-Rich: Their high fiber content...
Nutrition Facts for Kala Chana - myfooddata
网页A donut chart showing which nutrients contribute to the caloric total. There are 378 calories in Kala Chana coming from 21% protein, 65% carbs, 14% fat, and 0% alcohol.
Kala Chana Nutrition per 100g: Protein, Calories and Benefits
网页2022年5月6日 · Every 100g of kala chana provides 19g of protein, 10g of fiber, 68g of total carbohydrates, and 6g of total fat. Besides, they are very low in calories and have a very low glycemic index. They are very beneficial for growing children and people following a plant-based diet.
Black Chickpeas Nutrition and Their Health Benefits
网页2024年2月25日 · Black chickpeas, also known as Kala chana, are a nutrient-dense legume with a rich profile of macronutrients and micronutrients essential for good health. In this section, I’ll touch on its macronutrient content, its vitamins and …
Kala Chana (Black Chickpea Curry) - Piping Pot Curry
网页2018年4月28日 · View All. Watch How to Make Punjabi Kala Chana. Kala Chana Nutrition. Kala chana is an excellent source of protein.