Healthy Eating - American Heart Association
网页Healthy Eating. Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.
Healthy Eating 101: Nutrients, Macros, Tips, and More
网页2023年3月8日 · Healthy eating is important for many reasons, including fueling your body, acquiring necessary nutrients, lowering your disease risk, increasing your longevity, and promoting optimal mental and...
Healthy Eating - Nutrition.gov
网页Find healthy entrees from a variety of ethnic cusines. Explore examples from each food group to help you choose healthy options that meet your personal preferences, cultural foodways, and budget. Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods.
Healthy diet - World Health Organization (WHO)
网页2020年4月29日 · WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response.
Healthy Eating Plate – The Nutrition Source
网页The Healthy Eating Plate provides detailed guidance, in a simple format, to help people make the best eating choices. The Healthy Eating Plate is based exclusively on the best available science and was not subjected to political or commercial pressures from food industry lobbyists.
25 Simple Tips to Make Your Diet Healthier
网页2024年1月3日 · You can eat healthier by making a few swaps, such as choosing whole grains over refined grains and eating more protein.
Tips for Healthy Eating for a Healthy Weight | Healthy Weight …
网页2023年12月28日 · According to the Dietary Guidelines for Americans 2020–2025, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods.
Nutrition.gov
网页Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.
A Guide to Healthy Eating: Strategies, tips, and recipes to help …
网页The foods you eat have the power to help you live a longer, healthier life. Choose the right foods and you’ll fuel your body with the nutrients it needs to prevent nearly every disease and dysfunction from cataracts, infertility, and neurodegenerative conditions to cardiovascular disease and cancer.
Nutrition and healthy eating Healthy diets - Mayo Clinic
网页2023年11月21日 · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats. Provides guidelines …