What's In Food - Nutrition.gov
网页Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.
Printable Materials and Handouts - Nutrition.gov
网页Looking for materials about healthy aging for older adults? Download or order these free handouts and booklets on exercise, nutrition, and other health topics.
My Food Data - Free Nutrition Tools to Understand What You Eat
网页Find detailed nutrition data. Search nutrition facts for over 600,000 foods. Enter ingredients to your own recipes and meals to view totals. Over 132 nutrients and micronutrients are available (free!).
Healthy Eating Plate – The Nutrition Source
网页Looking for a printable copy? Download one here , and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals! Translations of the Healthy Eating Plate are also available in over 25 languages.
Healthy Eating Guides and Nutrition Handouts - NutritionFacts.org
网页Free healthy eating guides and nutrition handouts designed to help make the switch to a whole food, plant-based diet and lifestyle easy.
网页Nutritive Value of Foods. U.S. Department of Agriculture, Agricultural Research Service, Home and Garden Bulletin 72 This publication gives in tabular form the nutritive values for household measures of commonly used foods. It was first published in 1960; the last revision was published in 1991. In this revision,
网页Search the chart below for 5 A Day serving size information as well as calories, dietary fiber, vitamin A, vitamin C, potassium, and folate content for more than 100 fruits, vegetables, and 100% juices commonly found in U.S.
网页This easy-to-use chart shows you how to make healthier nutrition choices for achieving your goals, while still enjoying the foods you love. Nutritional value varies, but don't think of food as "good" or "bad".