The Best Foods to Relieve Constipation - Healthline
网页2024年4月5日 · Eating foods high in fiber, like certain fruits and vegetables, may help relieve constipation. These foods may soften, accelerate, and increase your stool frequency.
7 foods that can help you poop and relieve constipation
网页2023年12月22日 · Eating certain foods can increase the frequency of bowel movements and relieve constipation. Read more about possible foods, alternatives, and more.
20 Best Foods to Help Constipation - What to Eat When …
网页2024年9月24日 · If you can’t poop and want to go the natural route for relief, these foods will help relieve constipation, according to dietitians and a doctor.
10 Foods to Ease Constipation: List of Foods - Verywell Health
网页2023年4月27日 · In addition to eating fiber-rich foods, drinking more water, herbal teas, and clear soups can help the fiber work better and get your digestive system moving again. This article lists the 10 best foods for constipation and explains how each food can help your digestive system stay regular.
Foods for Constipation - Johns Hopkins Medicine
网页What helps with constipation? Foods high in soluble and insoluble fiber can make a difference. A clinical dietitian shows you what to eat and what to avoid when constipated.
13 home remedies to relieve constipation naturally - Medical …
网页2024年1月19日 · Foods, lifestyle choices, medications, and disease can all cause constipation. However, there are many remedies available. Learn about 13 of them here.
15 Healthy Foods That Help You Poop
网页2023年6月30日 · Constipation is a common problem, but adding a few regularity-boosting foods to your diet can help. Here are healthy foods that help you poop.
8 ways to get constipation relief - Harvard Health
网页2023年8月10日 · Beans. Lentils. Peas. Some fruits and vegetables. Insoluble fiber, on the other hand, doesn't absorb water and adds bulk to your stool. It can help food pass more quickly through the stomach and intestine, relieving constipation. Insoluble fiber can be found in foods such as: Wheat bran. Vegetables. Whole grains.
The 7 Best Foods for Constipation, According to a Dietitian
网页2023年7月24日 · Focusing on incorporating high-fiber fruits, vegetables, and whole grains, as well as foods rich in prebiotics like fermented foods is a great way to get the ball rolling when you're constipated. Here are the best foods for constipation, according to a dietitian. Plums. Verywell / Alexandra Shytsman.
Eating, Diet, & Nutrition for Constipation - NIDDK
网页legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas. fruits, such as berries, apples with the skin on, oranges, and pears. vegetables, such as carrots, broccoli, green peas, and collard greens. nuts, such as almonds, peanuts, and pecans. Plenty of water.