Cherry Tomatoes: Nutrients, Benefits, and Downsides - Healthline
网页2021年9月14日 — They’re a decent source of fiber, particularly when the skin is left on, providing about 7% of the DV. In fact, because cherry tomatoes are high in fiber and low in calories, they may aid...
Health Benefits of Cherry Tomatoes - WebMD
网页2022年9月15日 — Learn about the benefits of cherry tomatoes and how they can help with bone health and prostate cancer prevention.
How Much Fiber in Cherry Tomatoes: A Nutritional Breakdown
网页Cherry tomatoes are a great source of dietary fiber. A cup (149 grams) of these small red fruits contains around 2 grams of fiber. Fiber is an essential nutrient for our body, which helps in maintaining digestive health, reducing cholesterol levels and promoting satiety.
Fiber in Tomatoes: Diet Tips and Nutritional Facts
网页2023年10月10日 — Cherry tomatoes provide a decent amount of fiber, aiding digestion, improving gut health, and helping manage weight by promoting fullness. What is the Fiber Content in Grape Tomatoes? Grape tomatoes contain moderate fiber, which is crucial in promoting digestive health and contributing to a balanced, nutritious diet.
Cherry Tomatoes Nutrition Information | livestrong
网页There are 12 grams of carbohydrates and 63 calories in cherry tomatoes per serving. A single serving of tomatoes also contains 7 percent of your daily recommended amount of fiber and a variety of beneficial nutrients. Cherry tomato nutrition includes the following vitamins and minerals: We Recommend. Manganese (8 percent.
A Breakdown of Tomato Nutrition - Verywell Fit
网页2024年6月12日 — Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA. Calories: 16. Fat: 0.2g. Sodium: 5mg. Carbohydrates: 3.5g. Fiber: 1.1g. Sugars: 2.4g. Protein: 0.8g. Vitamin C: 12.5mg. Vitamin K: 7.2mcg. Potassium: 215.7mg. Vitamin A: 38.2mcg. Folate: 13.7mcg. Beta carotene: 408.6mcg.
Cherry Tomato Nutritional Information: Benefits and Facts
网页According to Healthline, one cup (149 grams) of cherry tomatoes contains 27 calories, 2 grams of fiber, 1 gram of protein, and 6 grams of carbohydrates. They are also a good source of potassium, folate, and vitamin K. The high antioxidant content in cherry tomatoes may help reduce the risk of chronic diseases such as heart disease and cancer.
Cherry Tomatoes Health Benefits: Your Nutritional Guide
网页2023年7月17日 — Cherry tomatoes are a good source of fiber, which aids in digestion by adding bulk to the stool and preventing constipation. Regularly consuming fiber-rich foods like cherry tomatoes can help maintain a healthy weight and …
Tomatoes 101: Nutrition Facts and Health Benefits
网页2023年2月3日 — Fiber. Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato. Most of the fibers (87%) in tomatoes are insoluble, in the form of hemicellulose, cellulose, and...
Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits
网页2023年12月8日 — The dietary fiber content of tomatoes is also beneficial for heart health. Cancer. Research shows that regularly eating high-antioxidant fruits and vegetables, like tomatoes, prevents the growth of cancer cells. Lycopene, an antioxidant in tomatoes, can help treat or lower the risk of several types of cancer, including: Prostate cancer.