22 High Fiber Foods You Should Eat - Healthline
网页2023年5月3日 · Eating plenty of fiber has numerous health benefits. Here are 22 healthy high-fiber foods that can help you lose weight and reduce your risk of disease.
High-fiber foods - Mayo Clinic
网页2023年11月23日 · Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer.
Dietary fiber: Essential for a healthy diet - Mayo Clinic
网页2022年11月4日 · Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down …
31 High-Fiber Foods You Should Eat - Cleveland Clinic Health ...
网页2023年3月10日 · Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Learn how this carbohydrate keeps your digestive system moving smoothly and lowers your risk of some cancers.
Fiber – The Nutrition Source
网页2012年9月18日 · Fiber is a type of indigestible carbohydrate. Learn more about how fiber is useful for regulating blood sugar and keeping hunger in check.
8 Foods High in Fiber and Why You Need It - WebMD
网页2023年7月2日 · Fiber is an important nutrient that plays an essential role in digestion. It can also help to reduce your risk of heart disease and diabetes. Learn how much fiber you should eat per day and...
Here’s How Much Fiber You Should Have
网页2023年3月14日 · Adults need 22 to 34 grams of fiber per day, depending on age and sex. This carbohydrate relieves constipation and lowers cholesterol, among other benefits. Fiber is a type of carbohydrate that ...
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