Older Adults - Nutrition.gov
网页Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating.
Nutrition for Older Adults: Why Eating Well Matters as You Age
网页2023年7月7日 · Older adults are prone to experience shifts in their weight for many reasons, which makes nutrition and healthy eating all the more important as we age. Here are some tips for senior nutrition.
Healthy Meal Planning: Tips for Older Adults - National Institute on Aging
网页Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan.
USDA MyPlate Nutrition Information for Older Adults
网页Learn how the foods and drinks choose each day help you meet daily nutrient needs, maintain a healthy body weight, and reduce the risk of chronic disease. Eat seafood, dairy or fortified soy alternatives, beans, peas, and lentils to help maintain muscle mass. Add fruits and vegetables to your meals and snacks.
Nutrition as We Age: Healthy Eating with the Dietary Guidelines
网页2021年7月20日 · Eating more fruits, vegetables, whole grains, and dairy improves diet quality — as does cutting down on added sugars, saturated fat, and sodium. Support from health professionals, friends, and family can help older adults meet food group and nutrient recommendations. Eating enough protein helps prevent the loss of lean muscle mass.
Nutrition for Older Adults - MedlinePlus
网页2024年3月13日 · What is nutrition and why is it important for older adults? Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs.
Nutrition: What You Need to Know for Healthy Aging - Johns Hopkins Medicine
网页Protein does help build muscle mass — something our body naturally loses after the age of 50 (thus the importance of resistance training). However, what’s most important for those …
Healthy eating, nutrition, and diet - National Institute on Aging
网页Healthy eating is a cornerstone of healthy aging. Read these articles on how to make smart food choices, shop for healthy food on a budget, and find out what vitamins and minerals older adults need. Use the sample menus to plan your meals and shopping list!
For Seniors - Academy of Nutrition and Dietetics
网页For Seniors. Learn about healthy aging with these nutrition and lifestyle tips and resources. Healthful Habits. As we get older, our food and activity choices are as important as ever to our health. We are never too old to enjoy the benefits of improved nutrition and fitness. See More. Find a Nutrition Expert.
Build a Healthy Eating Routine as You Get Older
网页Get enough protein and vitamin B12. Protein can help prevent muscle loss as you age, and many older adults don’t get enough. Lean meats, poultry, and eggs are good sources of protein — but most older adults already eat the recommended amount of these.
跳至内容