I cured my GERD completely : r/GERD - Reddit
网页2020年7月21日 · r/GERD. r/GERD. A subreddit for people with the condition know as Gastroesophageal reflux disease (GERD). MembersOnline. •. imaginerealmagic. I cured my GERD completely. Sup GERD HERD (yeah, I just thought of that and yes you can use it). I wanted to spread some good news into the universe and say that I am 100% cured!
What “diet plan” has helped your GERD the most? : r/GERD - Reddit
网页The Acid Watchers Diet has helped me tremendously. Learned about it on this sub. I cut out all carbonated beverages, alcohol, vinegar, onion & garlic (especially raw), tomato sauce, mint, caffeine, chocolate, citrus, fried food, hot pepper, stone …
I Cured My Gerd With Diet : r/GERD - Reddit
网页2019年3月26日 · Banana, cherry or blueberries. Coconut oil or animal fat. TONS of bone broth and gravy made from chicken or turkey drippings (so delicious, just need some potato starch!) All herbs and spices. Any green veggie I like, carrots, parsnips, peas, rice, and a limited amount of potatoes and potato chips.
What are your diet plans for GERD? (Full 3 course meal options)
网页Breakfast: 40g porridge oats 250-300ml coconut milk 5g bovine collegen (dissolved in hot milk) 25g whey protein isolate 2 peach halves (tinned, in rice syrup) 10g chia seeds Cinnamon on top. Lunch: 2 boiled eggs, quartered lengthways 1/2 gem lettuce, finely chopped 1 beetroot, finely chopped 50g cucumber, finely chopped Level tbsp mayonnaise ...
Diet recommendations for someone suffering from Acid Reflux or …
网页Add cabbage, broccoli, carrots, peas, any veggie you want. Add in some frozen shrimp, chicken breast, or egg whites. Light splash of soy sauce and salt. I would also make "poke" bowls. Brown rice, shrimp, avocado, cucumber, chopped up imitation crab, and a drizzle of soy/lightly spicy mayo/katsu sauce.
Is it possible to heal GERD with just healthy diet? : r/GERD - Reddit
网页2022年6月13日 · Caffeine, chocolate and carbonated water.also take smaller bites, chew more and don’t lay down after eating. Those changes should help with GERD. Also keep a diary so it will be easier to track on what causes the …
IBS and GERD? What to Eat? : r/FODMAPS - Reddit
网页2021年7月27日 · It will probably be similar to a GERD diet. Figuring out FODMAPs is a long term thing. Done right, its an elimination diet that takes months as you slowly work out what works for you, personally. Its definitely worth it if you do have IBS, but for now, the gastritis should come first. 1.
Keto and GERD : r/keto - Reddit
网页2018年11月27日 · In general, keto improves / cures GERD, specifically the acid reflux often experienced as burning, irritation or heartburn. Keto cured my GERD. On the other hand, for some people keto has this weird way of making your digestive system sound and feel likes it's "grinding" or "gurgling" all the way from tummy up to throat.
What is everyone's GERD diet like? : r/GERD - Reddit
网页2022年3月28日 · baked/sir fried potatoes, sweet potatoes. white rice almost everyday. zuchinni, carrots, pumpkin. arepas have been life savers. yogurt. eggs in every Form or meal, I don't get bored. breakfast is almost always overnight oats or oat pancakes. also ginger and camomile teas. 3.
How do you guys have the discipline to stay in your diet? : r/GERD …
网页2022年12月17日 · Jumping in to suggest the Acid Watchers Diet by Dr. Jonathan Aviv. Strict but worth it. I'm gobsmacked that your doctor didn't at least give you a handout with a list of all the foods you should be avoiding (citrus/acidic, chocolate, alcohol, caffeine/coffee/tea, fried/greasy foods, spicy foods, tomato/tomato products, carbonated beverages).