Nutrition Guidelines for Older Adults - WebMD
网页2021年3月17日 — The foundation of your diet should be nutrient-rich foods such as fruits and vegetables, whole grains, legumes, and low- or non- fat dairy, as well as high- protein foods such as fish, lean...
Daily Dietary Guidelines for Individuals Age 51 and Older - AgingCare
网页Use this daily nutritional requirements chart to ensure you're eating a balanced diet and giving your body the fuel it needs to stay healthy. Dietary needs change with age and various medical conditions.
USDA MyPlate Nutrition Information for Older Adults
网页Learn how the foods and drinks choose each day help you meet daily nutrient needs, maintain a healthy body weight, and reduce the risk of chronic disease. Eat seafood, dairy or fortified soy alternatives, beans, peas, and lentils to help maintain muscle mass.
Older Adults - Nutrition.gov
网页Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating.
MyPlate for Older Adults: Eat Right for Your Age
网页2018年3月28日 — It shows how older adults might follow a healthy dietary pattern that builds on the MyPlate graphic below. One important change as you get older is that your calorie needs typically decrease after age 50; men generally need 2,000 daily calories and women 1,600, depending on physical activity.
Dietary Guidelines for Older Adults [2020-2025]
网页2020年12月30日 — The DGAs feature the Healthy Eating Index Score as a way to classify how healthy a population eats. On a scale of 0-100, older adults have a score of 63. As a general group, older adults can benefit from eating more fruits, vegetables, and dairy foods.
How Much Should I Eat? Quantity and Quality - National Institute on Aging
网页Getting the proper nutrients and eating the right amount for your weight and activity level can contribute to healthy aging. This article provides suggestions for how older adults can get the nutrients they need within a recommended daily number of calories.
Seniors' Nutrition Information | Your Guide to Eating Well
网页2024年3月11日 — Nutrition for seniors is such a vital topic because knowing what—and how much—to eat can help you maximize your well-being. Depending on your activity level, it's generally recommended that men over the age of 50 should consume 2,000 to 2,800 calories per day.
Build a Healthy Eating Routine as You Get Older
网页Build a Healthy Eating Routine as You Get Older. Good nutrition is key to staying healthy, active, and independent as you get older. And it’s never too late to make healthy changes! Follow these tips to build a healthy eating routine that works for you.
Nutrition as We Age: Healthy Eating with the Dietary Guidelines
网页2021年7月20日 — Eating more fruits, vegetables, whole grains, and dairy improves diet quality — as does cutting down on added sugars, saturated fat, and sodium. Support from health professionals, friends, and family can help older adults meet food group and nutrient recommendations. Eating enough protein helps prevent the loss of lean muscle mass.