Chickpea Pasta Nutrition Facts - Verywell Fit
网页2021年9月21日 · Nutritionally speaking, chickpea pasta outpaces wheat pasta (especially the kind made with refined flour) in a number of ways. In fact, other than a slightly higher calorie count and a couple of grams extra fat, chickpea pasta provides superior nutrition than white pasta in virtually every category.
Chickpea Pasta: Nutrients, Benefits, and Recipes - Healthline
网页2022年4月12日 · Chickpea pasta is gluten-free and protein-rich. The article details chickpea pasta's nutrients and benefits, then provides a few recipes.
Chickpea Pasta: Nutrition Facts and Benefits
网页2023年5月4日 · Chickpea pasta contains significantly lower calories and carbohydrates than wheat and wholewheat pasta. Chickpea pasta has almost double the fiber content of wheat pasta, gram-for-gram. However, wholewheat pasta contains slightly higher amounts.
Is Chickpea Pasta *Actually* Healthy? The Answer May Surprise You
网页2023年10月10日 · Yes, chickpea pasta is definitely healthy. You’ve probably already come to this conclusion: Chickpea pasta is healthy indeed. “I think chickpea pasta is an excellent choice to add to one’s diet,” Albertson says. “It’s lower in simple carbohydrates and more nutritious than regular pasta.
Is Chickpea Pasta Healthy? 5 Nutrition Facts to Know
网页2020年12月31日 · A 2-ounce serving of chickpea pasta contains between 190 and 230 calories; 2 to 3.5 grams of fat (up to 4 percent of the daily value, or DV); 0 to 45 milligrams of sodium (up to 2 percent of the DV); 32 to 37 grams of carbohydrates (up to 13 percent of the DV); 5 to 8 grams of fiber (up to 29 percent of the DV); 1 to 2 grams of sugar; and up to ...
Is Chickpea Pasta Healthy? - Best Chickpea Pasta Brands, Recipe, Nutrition
网页2019年3月25日 · Yes! Chickpeas themselves are plant-based powerhouses chock-full of both protein and fiber — up to 8 grams of each per ½ cup serving. Plus, they’re a sustainable food source along with...
Is Chickpea Pasta Healthy? 6 Benefits and How It Compares to …
网页2022年8月28日 · Dietitians explain why chickpea pasta is healthy, its benefits, the nutrition of chickpea pasta vs. regular pasta vs. whole-wheat and cooking tips and ideas.
Chickpea Penne Pasta Nutrition Facts - Eat This Much
网页Wholesome Pantry Organic. Fat 15 % Carbs 63 % Protein 22 %. Percent Calories. ¾ cup dry of chickpea penne pasta (Wholesome Pantry Organic) contains 210 Calories. The macronutrient breakdown is 63% carbs, 15% fat, and 22% protein. This is a good source of protein (21% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of ...
Nutrition Facts for Chickpea Pasta (Chickapea) - myfooddata
网页Nutrition Facts for Chickpea Pasta (Chickapea) - View calories, protein, carbs, fats, vitamins, minerals, and more.
Chickpea Pasta Nutrition Facts - Eat This Much
网页2 oz of chickpea pasta (Tolerant) contains 210 Calories. The macronutrient breakdown is 64% carbs, 15% fat, and 21% protein. This is a good source of protein (20% of your Daily Value), fiber (21% of your Daily Value), and potassium (13% of your Daily Value).