Carbs in tomatoes: The best low carb fruits and vegetables
网页2023年6月23日 — Tomatoes are relatively low in carbohydrates, making them a healthful choice for people looking to cut carbs. Learn more about the nutritional value of tomatoes here.
Carbs in Tomatoes - FatSecret
网页Carbs in Tomatoes. The favorite choice for the term "Tomatoes" is 1 medium whole Red Tomatoes which has about 5 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of …
Tomatoes 101: Nutrition Facts and Health Benefits
网页2023年2月3日 — Carbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of carbs for a medium specimen (123 grams). Simple sugars, such as glucose and fructose, make up almost 70% of the carb...
Carbs in Tomatoes: Nutritional Benefits and Keto-Friendly Insights
网页2024年8月6日 — Did you know tomatoes have less than 6 grams of carbs per serving? That’s low compared to many other fruit. This, and their health perks, makes them a great addition to a low-carb diet...
A Breakdown of Tomato Nutrition - Verywell Fit
网页2024年6月12日 — Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
Tomato nutrition: calories, carbs, GI, protein, fiber, fats - Food …
网页2023年11月9日 — Tomato nutrition (100 grams). Richest in Vitamin A: 833IU (17% of DV), Vitamin C: 14mg (15% of DV). Glycemic Index: 23, Calories:18, Net carbs: 2.69, Protein: 0.88.
Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits - Verywell …
网页2023年12月8日 — Cooked or raw, tomatoes have been a staple in American diets. Scientists have also discovered that they're a " superfood," the nonscientific term for a food containing many key nutrients and compounds. Tomatoes contain lycopene and beta-carotene, which may help improve your health in many ways.
Carbs in Tomato - FatSecret
网页Carbs in Tomato. The favorite choice for the term "Tomato" is 1 medium whole Red Tomatoes which has about 5 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of …
Tomatoes: Nutrition Facts, Benefits, and Research
网页2024年4月12日 — As shown in the nutritional values, tomatoes contain 3.9 grams of carbohydrates, and this is mainly from fiber and the sugars fructose and glucose. They also contain minimal amounts of fat and protein. Vitamins. Tomatoes offer a wide range of vitamins, but most of them are only in small to moderate concentrations (1): Vitamin C: …
Carbs in Tomatoes – How to Use Them for Various Diets
网页2019年3月7日 — Tomatoes only contain 3.9 grams of carbs per 100 grams (2.7 grams of net carbs) (1). This alone makes them suitable for low carb and keto diets. Besides, you mightn’t be eating 100 grams of tomatoes. Some recipes will end up using less than that per serving. The carb content does vary between types of tomato – but not dramatically.
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