What Is Blue Spirulina? Benefits, Uses, Dosage, Side Effects - Dr. Axe
网页2023年6月24日 · Blue spirulina contains a powerful antioxidant pigment called phycocyanin, which is responsible for its distinct blue hue. It offers numerous potential health benefits, such as anti-inflammatory properties, antioxidant support and immune system enhancement.
10 Health Benefits of Spirulina
网页2023年9月18日 · Spirulina is a type of blue-green algae that grows in both salt and fresh water. It is highly nutritious and a great source of protein, copper, and B vitamins.
Spirulina – Benefits and Side Effects - WebMD
网页2024年5月26日 · Spirulina is blue-green algae that’s packed with vitamins, minerals, antioxidants, and protein. It has a long history as a superfood. First eaten by the ancient Aztecs for its nutrition,...
Blue Spirulina: What It Is, Benefits, & Side Effects
网页2023年10月26日 · What Is Blue Spirulina? Blue spirulina is a concentrated extract of a blue-colored pigment called phycocyanin, uniquely found in blue-green algae. Typically, blue-green algae grow in freshwater lakes, but many man …
12 Health Benefits Of Spirulina, According To Experts - Forbes
网页2024年1月9日 · Spirulina is a blue-green algae that’s loaded with protein, vitamins, minerals, carotenoids and antioxidants. “It’s typically found in the waters of warmer climates,” says Maryann Walsh, a...
Blue Spirulina: The Bright Blue Superfood You Need To Try
网页Blue spirulina supports immune function by directly stimulating the production of antibodies and immune cells, such as macrophages and natural killer cells, to fight off pathogens and foreign substances (germs!). (3) It also activates the body's natural killer cells and enhances the activity of cytokines, which coordinate the immune response. ...
Blue vs Green Spirulina: What's the Difference? - Goodnature
网页2023年8月30日 · Blue spirulina, known for its vibrant blue color, contains a rich supply of antioxidants. The primary active compound in spirulina is phycocyanin, which not only gives it its distinctive hue but also provides potent anti-inflammatory properties.
Spirulina Benefits: Nutrition, Calories, Protein, and More - The …
网页2021年3月22日 · Spirulina is a blue-green algae often touted for its health benefits and used in smoothies. Here's what to know about its nutrition, including the calories, protein, iron, and more.
7 Benefits of Spirulina: The Blue-Green Algae Superfood Powder ...
网页2020年12月4日 · Spirulina is a type of bacteria called cyanobacterium, which is often referred to as blue-green algae, and it is a bona fide superfood. These algae contain antioxidants, vitamins, minerals, and other nutrients and have been used as a food supplement for years.
Spirulina: Potential Benefits and Side Effects - Verywell Health
网页2024年8月31日 · Spirulina is a blue-green algae cultivated from lakes or farmed in ponds. Its nutritional benefits and antioxidant properties may help with health conditions like ulcerative colitis, or offer a boost when managing weight, cholesterol levels, skin …