The 10 Healthiest Types of Alcohol to Drink, From a RDN - Real Simple
网页2024年6月23日 · The Healthiest Types of Alcohol to Choose. Many of these canned, boozy seltzers are made simply of sparkling water and a clear liquor like vodka or tequila (e.g. High Noon), or with a fermented cane sugar base (e.g. Truly, Nauti, and White Claw), and sometimes a touch of flavoring like natural fruit essence or juice.
The 5 Healthiest Alcohols to Drink and Which You Should Avoid
网页2021年3月24日 · Red wine, whiskey, tequila, and hard kombucha are healthier options than beer and sugary drinks. The CDC recommends you limit alcohol to 2 drinks a day if you're male and 1 if you're female.
This Is the Healthiest Alcohol to Drink, According to Liver Doctors
网页2023年12月5日 · Ultimately, the healthiest approach to alcohol is moderation or abstinence, especially taking into account the recent WHO recommendation. When choosing to drink, options like red wine, light beer, or pure spirits with low-calorie mixers can be …
The 6 'Healthiest' Types of Alcohol to Drink, According to Dietitians
网页2024年6月27日 · A massive 2023 meta-analysis that reviewed over 107 studies encompassing over 40 years' worth of data suggested that no amount of alcohol is completely safe. Therefore, moderation and careful selection are key to incorporating alcohol into a healthy diet. Read on to learn the six healthiest types of alcohol to drink.
4 Healthiest Alcoholic Drinks, According To Nutritionists - TODAY
网页2024年8月22日 · The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in moderation is light beer, champagne.
8 Of The Healthiest Alcoholic Drinks & How To Enjoy Them - mindbodygreen
网页2023年10月20日 · If you're going to drink alcohol, these are the best for blood sugar balance, gut health, and more, according to scientific research and dietitians. Looking for a low-sugar option? Vodka and gin are best.
9 Alcohols That Are Lower in Calories and Sugar - Greatist
网页2022年3月30日 · There are plenty of alcoholic drinks that err on the healthier side of the nutrition chart. Some types of booze — like wine, whiskey, and hard cider — can also be a decent source of...
16 Healthiest Alcoholic Drinks, According to Dietitians - Parade
网页2022年10月19日 · See a roundup of the healthiest alcohol options to drink that are low in sugar and calories.
Healthier options for alcoholic drinks - Medical News Today
网页2023年11月17日 · Alcoholic drinks with potential health benefits include red wine, tequila, vodka soda, and light beer.
Ranked: The Healthiest Types of Alcohol To Drink - ZOE
网页2024年3月19日 · All wines, beers, and spirits contain a type of alcohol called ethanol. Drinking more than the recommended daily amount comes with an increased risk of many illnesses. These include high blood pressure, cancer, and mental health conditions. Read on to find out which alcoholic drinks are the better choice to drink in moderation.
跳至内容