Is Basmati Rice Healthy? Nutrients and More
网页2020年5月15日 · Although the exact nutrients vary based on the specific type of basmati, each serving is generally high in carbs and calories, as well as micronutrients like folate, thiamine, and selenium. One...
Health Benefits of Basmati Rice - WebMD
网页2022年9月1日 · Find out the nutrients in basmati rice, the health benefits of basmati rice, how to prepare it, and more.
Nutrition Information of Basmati Rice | livestrong
网页2019年9月27日 · White basmati rice has 35 grams of carbohydrates in each 1/4-cup serving, while brown basmati rice carbs are slightly higher, with a 1/4 cup providing 37 grams. The two differ primarily in how much of these carbohydrates come from dietary fiber.
Calories in Basmati Rice - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Basmati Rice and other related foods.
Nutrition Facts for Basmati Rice - myfooddata
网页A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Basmati Rice coming from 10% protein, 90% carbs, 0% fat, and 0% alcohol.
Guide to Basmati Rice (how to cook, nutrition and more)
网页2024年4月1日 · Basmati Rice Nutrition and Health Benefits. Basmati is packed with energy-giving carbohydrates, low in fat, and generally speaking is a good choice for those looking to maintain a balanced diet.
Basmati Rice: Nutritional Facts and Glycemic Analysis
网页2023年12月5日 · In this comprehensive guide, we’ll delve into the essential nutritional facts of Basmati rice, exploring its macronutrient composition, caloric content, and the essential vitamins and minerals it offers. Furthermore, we’ll analyze its glycemic index, a crucial factor for those managing blood sugar levels.
Basmati Rice - Eat This Much
网页1 serving of basmati rice contains 259 Calories. The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This has a relatively low calorie density, with 130 Calories per 100g.
Is Basmati Rice Healthy? - Lively Table
网页46 grams of carbohydrate. 0.7 grams of fiber. It is a good source of folate, thiamine, selenium, niacin, copper, iron, vitamin B6, zinc, phosphorus, and magnesium. Brown basmati rice is slightly higher in calories, carbohydrates, fiber, …
Is Basmati Rice Good for You (Nutrition Pros and Cons)?
网页2023年6月24日 · In this blog post, I’ll review the question of whether basmati rice is good for you or not. Find out the nutrition pros and cons of basmati rice, plus some tips on how to prepare it so it is easier to digest. For most people, consuming basmati rice in moderation is healthy.