Vitamin B12 Foods: 12 Great Sources - Healthline
网页2024年2月29日 · Vitamin B12 is an essential nutrient your body can’t make, so you must get it from your diet or supplements. Here are 12 foods that are high in vitamin B12.
30 Foods High In Vitamin B12 - Nutrition Advance
网页2018年10月29日 · While most animal-based foods contain vitamin B12, plant-based foods do not naturally contain the vitamin unless they have been fortified. This article presents a list of 30 foods high in vitamin B12, arranged in descending order based on their B12 content. For each food, values are provided per serving and per 100 grams. ...
The A list of B12 foods - Harvard Health
网页2024年3月26日 · The average adult should get 2.4 micrograms (mcg) of vitamin B12 a day, which often can be reached by ensuring people add certain everyday foods to their diet, like fortified cereal, certain fish, yogurt, and low-fat milk.
Vitamin B12 Benefits and Best Sources - Cleveland Clinic Health …
网页2022年6月8日 · Eggs. “Egg yolks contain more vitamin B12 than egg whites,” says Taylor. “It’s important to eat the whole egg if you are trying to increase your vitamin B12 intake. But if you have high ...
16 Foods High in B12 - Health
网页2024年8月14日 · 14. Eggs. Vitamin B12: 0.6 mcg in one large hard-boiled egg (25% DV) Eggs are a great source of protein and vitamin D. This vitamin is important for helping your body absorb calcium and maintain ...
Vitamin B12 foods: What to eat and avoid - Medical News Today
网页2020年7月27日 · Vitamin B12 is an essential nutrient for good health. Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods or supplements. It may also be advisable to limit or avoid ...
8 Foods High in Vitamin B12 - Everyday Health
网页2024年8月2日 · Three ounces of raw Pacific oysters contain 13.6 mcg (566 percent of the DV). [9] Cooking creates even more of the vitamin: A 3-ounce serving of cooked Pacific oysters supplies 24.5 mcg (1,020 ...
What Does B12 Do? What Are Good Food Sources of B12? - My …
网页2024年2月15日 · Animal products – meat, fish, dairy and eggs – are great sources of Vitamin B12. Consider beef, liver, sardines, salmon, eggs, milk, cheese, clams and tuna. If you don’t eat animal products, you may have a more challenging time getting enough vitamin B12. Look for foods fortified in B12, such as some breakfast cereals, soy …
Foods High in Vitamin B12 | U.S. News - US News Health
网页2020年7月13日 · A 3-ounce serving of cooked clams contains a whopping 84.1 micrograms of the stuff. Liver. Organ meats and liver in particular are great sources of vitamin B12 because other animals, like humans ...
Vitamin B12 Foods: 10 Best Sources - Dr. Axe
网页2024年1月23日 · Here are just some of the vitamin B12 foods you can consume on a regular basis to make sure you get enough of this essential vitamin in your diet: 1. Beef Liver. 3 oz. (85 g) cooked beef liver contains 81.6 mcg of vitamin B12 (3400% DV*) The top benefit of eating liver is its very high B12 content. All it takes is one ounce of beef liver to …