Tomatoes: Benefits, Nutrition, and Facts - Health
网页2018年8月2日 · Are tomatoes good for you? They can be, as they are a source of beta-carotene, lycopene, and vitamin C—all of which are antioxidants that protect against cell damage. Research has shown that ...
The Health Benefits of Tomatoes - WebMD
网页2023年9月29日 · You can eat them, drink them, cook them, pickle them, and more. Find out more from WebMD about the health benefits of tomatoes and what makes them so good for you.
Tomatoes 101: Nutrition Facts and Health Benefits
网页2023年2月3日 · Studies show that tomatoes and tomato products may reduce your risk of heart disease and several cancers. This fruit is also beneficial for skin health, as it may protect...
Are Tomatoes Healthy or Bad for You? - MedicineNet
网页Tomatoes are a low-calorie food and could help with weight loss. Tomatoes are healthy because they are rich in vitamin C, vitamin A, potassium, and lycopene, but they may bad for you if you have an inflammatory condition. Are tomatoes vegetables or …
What Are the Health Benefits of Tomatoes? - Cleveland Clinic …
网页2023年7月26日 · With powerful antioxidants, tomatoes boost your heart health and may lower your cancer risk. It seems like there’s no end to what you can do with tomatoes. They’re everywhere in and on our food, from the sauce on your spaghetti and the salsa loaded on your chips to the ketchup dripping from your fries. And of course, a necessary …
6 Health Benefits of Tomatoes - Verywell Health
网页2023年8月21日 · Tomatoes are low-calorie and nutrient-dense, making them an important part of a balanced diet. Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more antioxidants such as lycopene, which may protect against cancer.
Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits - Verywell …
网页2023年12月8日 · Tomatoes are a good source of nutrients and compounds that benefit your health. Research suggests they can help prevent and/or treat many illnesses, including heart disease, cancer, diabetes, neurodegenerative diseases, and …
Are Tomatoes Good for You? - Consumer Reports
网页2024年7月24日 · Plus, a large tomato offers decent amounts of vitamin C and potassium, which lowers blood pressure, as well as ferulic acid, an antioxidant. Tomatoes also have flavonoids, plant chemicals...
Tomatoes: Health Benefits, Nutrients per Serving, Preparation ...
网页2022年9月21日 · Nutrition. Tomatoes provide many health benefits. They are high in fiber and low in calories, contain no fat, and offer several nutritious vitamins and healthy antioxidants. They are also an...
Tomato Guide: Nutrition, Benefits, Side Effects, and More
网页2023年7月28日 · Tomatoes are highly hydrating, and contain antioxidants with known anticancer properties. Maryanne Gobble/Stocksy. Whether you’re in the mood for Latin, Mediterranean, or Italian food,...
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