Taurine in energy drinks: What is it? - Mayo Clinic
网页2023年5月10日 · Taurine, in certain amounts, is a safe drink ingredient in the United States. Taurine occurs naturally in foods with protein, such as meat or fish. The human body uses taurine for actions in cells. One example is that taurine is used for energy production. Taurine also helps the body process bile acid and balance fluids, salts and minerals ...
Caffeine: How much is too much? - Mayo Clinic
网页2022年3月19日 · Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks. Caffeine in powder or liquid …
Caffeine: Is it dehydrating or not? - Mayo Clinic
网页2023年1月12日 · Caffeine poisoning can happen with 1,200 milligrams of pure caffeine, according to the FDA. That is less than half a teaspoon of caffeine in powder form. Other, more-common issues people have reported after drinking caffeinated drinks are trouble sleeping, loose stools and upset stomach. Overall, water is probably your best bet to stay …
Caffeine content for coffee, tea, soda and more - Mayo Clinic
网页2022年4月26日 · Find out just how much of this stimulant is in coffee, tea, soda and energy drinks. By Mayo Clinic Staff. If you're like most adults, caffeine is a part of your daily routine. But do you know the caffeine content of your favorite drinks? Up to 400 milligrams of caffeine a day is considered safe for most adults.
Water: How much should you drink every day? - Mayo Clinic
网页2022年10月12日 · About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake …
Caffeine: How does it affect blood pressure? - Mayo Clinic
网页2024年7月9日 · Some researchers think that caffeine could block a hormone that helps keep the arteries widened. Others think that caffeine causes the adrenal glands to release more adrenaline, which causes blood pressure to go up. Stress also might play a role. People who regularly drink caffeine develop a tolerance to caffeine.
Juicing: What are the health benefits? - Mayo Clinic
网页2023年8月23日 · Juicing can play a role in a balanced diet. For instance, it can help you get fruits and vegetables if you don't enjoy eating them. Juicing also can give the digestive system a rest from digesting fiber. This may help some people who have certain health conditions or who receive certain medical treatments.
Coconut water: Is it super hydrating? - Mayo Clinic
网页2023年7月12日 · Some evidence suggests that coconut water may compare to having a sports drink. But coconut water is no more hydrating than plain water. As a casual drink, coconut water is considered safe. It does have calories — about 45 to 60 calories in an 8-ounce serving. Weighing the pros and cons, plain water is still the smart choice.
Alcohol use: Weighing risks and benefits - Mayo Clinic
网页2024年6月21日 · That usually means four or more drinks within two hours for women and five or more drinks within two hours for men. Heavy drinking can increase your risk of serious health problems, including: Certain cancers, such as colorectal cancer, breast cancer and cancers of the mouth, throat, esophagus and liver. Liver disease.
Yerba mate: Is it safe to drink? - Mayo Clinic
网页2023年2月14日 · Drinking yerba mate isn't linked to health problems in most adults. A daily cup of tea made with three grams of yerba mate leaves may be safe for up to 12 weeks. Some studies suggest that the tea may have helpful effects on cholesterol, weight loss, the heart, swelling called inflammation and cancer risk. But more research is needed to …