网页A self-help book that integrates cognitive behavioral therapy, mindfulness, and motivational interviewing to help people overcome substance abuse and addiction. Learn the science of addiction, the skills to change, and the strategies to …
The addiction recovery skills workbook : changing addictive …
网页2020年3月13日 · In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
网页A guide for people who have completed detox and want to stay sober and recover from substance use disorder. It covers the first 30 days, long term recovery, legal issues, and resources.
网页A group approach to relapse prevention and healthy living for people with co-occurring mental health and substance use disorders. The manual provides session outlines, checklists, and tips for facilitators of the Recovery Life Skills Program.
The Addiction Recovery Skills Workbook - New Harbinger …
网页This workbook also contains clear advice as to how, when, and where to ask for help; provides a framework for what is to be expected in the recovery process; and contextualizes the treatment strategies with other traditional addictions programs (12 …
SMART Recovery Toolbox - SMART Recovery
网页Find worksheets with handy guides on how to use them for building and maintaining motivation, coping with urges, problem solving, and lifestyle balance. Explore the SMART Recovery participant toolkit with tools such as CBA, change plan, urge log, DEADS, DIBs, DISARM, HOV, role-playing, VACI, USA, UOA, and ULA.
网页A workbook with 42 exercises to help you recover from problem drug and alcohol use. Learn mindfulness, self-compassion, coping skills, and more to break free of addiction.
The Addiction Recovery Skills Workbook - ABCT - Association …
网页This self-help workbook integrates scientific knowledge about the causes and most effective, evidence-based treatments for addictions. In Part I, the definition of addiction is reviewed, coupled with exercises to enable the reader to identify personal risk factors for addiction, signs and symptoms, and to understand the neurobiology and learned ...
The Addiction Recovery Skills Workbook: Changing Addictive …
网页2015年12月1日 · Addiction Recovery Skills to Rewire the Brain: A Mindful Workbook to Understand Addiction, Stop Unhealthy Behaviors, Manage Cravings, and Prevent Relapse to Start Living a Mentally Healthy Life
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- 作者: Suzette Glasner-Edwards PhD
The Addiction Recovery Skills Workbook - Google Books
网页2015年12月1日 · In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse...
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