10 Keys to Healthy Aging - Centers for Disease Control and ...
网页The 10 Keys TM to Healthy Aging is an evidence-based program that gives older adults tools to reduce the risks of chronic disease and increase the likelihood of healthier old age. Drawing on recommendations from the US Preventive Services Task Force, the University of Pittsburgh PRC developed 10 Keys TM .
Healthy Aging at Any Age | Healthy Aging | CDC
网页2024年9月3日 · Healthy aging means adopting healthy habits and making positive lifestyle choices that contribute to health and well-being as we grow older. These habits may include: Nutrition. Maintain a healthy, balanced diet. Physical activity. Keep your body active by doing regular exercise. Mental functioning: Keep your mind stimulated and get …
Successful Aging: Tips on Healthy Aging
网页2023年7月5日 · Keeping your brain and body active is key to successful aging. Learn new skills. Follow a healthy diet and exercise routine. And plan for your future wishes.
10 Steps to Healthy, Happy Aging - Everyday Health
网页2023年9月8日 · 1. Stay Physically Active for a Healthy Body and Mind. Exercise can help offset many of the effects of aging. According to Medline Plus, exercising regularly can improve your balance, help keep...
What Do We Know About Healthy Aging? - National Institute on ...
网页Read and share this infographic and spread the word about ways that may help foster healthy aging. Taking care of your physical, mental, and cognitive health is important for healthy aging. Even making small changes in your daily life …
The 7 Keys to Living Longer and Healthier - The New York Times
网页2024年1月4日 · 1. Move more. The number one thing experts recommended was to keep your body active. That’s because study after study has shown that exercise reduces the risk of premature death. Physical...
Live long, be well: Science-based tips for healthy aging
网页2022年9月30日 · No matter your age, it is important to exercise your body, eat healthy, prioritize your physical and mental health, nurture your social relationships, and engage your mind. These science-based tips can help you stay healthy, happy, and …
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